Weight loss essential oils are aromas that may support weight management by reducing cravings, boosting metabolism, and improving digestion. Popular options include peppermint, grapefruit, ginger, and cinnamon oils.

Essential oils may support weight management efforts by addressing contributing factors like stress, appetite, and metabolism, but they are not a standalone solution for weight loss. They work best when used in conjunction with a healthy diet and regular exercise.

Essential Oils for Weight Loss Support

Several essential oils are commonly used to help manage aspects related to weight and appetite.

Essential Oil Potential Benefit

Grapefruit . Contains D-limonene, which may help activate enzymes that break down body fat, boost metabolism, and suppress appetite.

Peppermint. Its invigorating scent can help curb cravings, boost energy levels, and support digestion.

Ginger. May help reduce inflammation, regulate blood sugar levels, and support thermogenesis (calorie burning).

Lemon. Known for its detoxifying properties, it can support the body’s natural cleansing processes and boost mood.

Cinnamon. May help stabilize blood sugar levels, preventing hunger pangs and supporting healthy habits.

Bergamot. Can help reduce stress-induced emotional eating and may boost metabolism.

How to Use Them

Essential oils can be incorporated into a wellness routine through a few primary methods:

Aromatherapy/Inhalation: Add a few drops of oil to a diffuser to fill a room with the scent, or place a drop on a cotton ball to inhale directly. This is a common method for appetite suppression and mood enhancement.

Topical Application: Dilute the essential oil with a carrier oil (like coconut or jojoba oil) and massage it into pulse points or areas like the abdomen to aid digestion and potentially target fat accumulation. Always perform a patch test and follow recommended dilution guidelines.

Bath Soak: Mix diluted essential oil into a warm bath for a relaxing experience that also allows for aromatic benefits.

Important Safety Note

Consult a Healthcare Professional: Before beginning any new supplement or essential oil regimen, especially if you have existing health conditions, are pregnant, or are taking medications, consult with a qualified healthcare provider.

Ingestion Caution: Only use food-grade essential oils for consumption and always dilute them properly. Ingestion of essential oils can be potent and should be approached with caution and professional guidance.

Quality Matters: Use high-quality, pure, therapeutic-grade essential oils to ensure safety and effectiveness.

Sun Sensitivity: Be mindful that some citrus oils, like lemon, can increase sun sensitivity when applied topically. Avoid direct sun exposure to the application area.

essential oils for hyposmia and anosmia

Currently the most well-known method to improve the symptoms of olfactory dysfunction is “olfactory training” using essential oils. The essential oils used in olfactory training typically include rose, lemon, clove, and eucalyptus, which were selected based on the odor prism hypothesis proposed by Hans Henning in 1916.

Essential oils are a core component of olfactory training (smell training), a clinically recognized method to help people with a reduced sense of smell (hyposmia) or total loss of smell (anosmia). This therapy involves repeatedly and deliberately smelling specific scents to stimulate the olfactory system and help damaged neural pathways regenerate.

Recommended Essential Oils
The standard olfactory training protocol uses four specific essential oils, chosen to represent different categories of the “odor prism” (floral, fruity, spicy, and resinous):

Rose (floral)

Lemon (fruity)

Clove (spicy)

Eucalyptus (resinous/ethereal)

More advanced protocols may incorporate additional essential oils, such as peppermint, lavender, cinnamon, or grapefruit, to provide a wider range of stimuli.

How to Perform Olfactory Training
Olfactory training is a simple, at-home process that requires consistency.

Gather Supplies: Obtain the four essential oils (pure oils are recommended) and small jars or scent vials. Smell training kits are also available for purchase from online retailers.

Establish a Routine: Find a quiet place free from other strong smells. Perform the training at least twice a day for several months.

The Process:

Open one essential oil bottle or jar and hold it just below your nose (do not insert it into the nostril).

Inhale slowly and gently for 15-20 seconds.

As you inhale, concentrate and visualize what you are smelling, trying to recall memories or associations with that scent.

Take a short break (about 10-15 seconds) before moving to the next scent.

Repeat the process with each of the four oils.

Track Progress: Keep a log or diary to track your progress over time. Do not be discouraged if you do not notice immediate improvement; it can take time.

Vary Scents: Some studies suggest changing the essential oils used every 12 weeks for better results.

Safety Note

If your loss of smell (hyposmia) persists, it is important to consult a doctor or healthcare provider to rule out underlying conditions and receive appropriate medical advice. Ensure your home has working smoke detectors and a gas leak detector, as hyposmia can pose safety risks.

Essential oils themselves do not contain significant amounts of minerals or the broad spectrum of vitamins found in dietary sources; they are concentrated extracts of the plant’s volatile compounds (the “herbs”). The perceived benefits for bronchitis come from specific plant compounds (phytoconstituents) that have properties like antimicrobial or anti-inflammatory effects.

Key Herbs (Essential Oils) and Their Active Compounds

Several herbs are used traditionally for respiratory ailments like bronchitis, and their essential oils contain compounds that may help manage symptoms, primarily through inhalation or topical application:

Herb (Essential Oil) Active Compounds Potential Benefits for Bronchitis Symptoms
Eucalyptus 1,8-cineole (eucalyptol) Helps break up (mucolytic) and thin mucus, acts as a decongestant, and has antimicrobial effects.

Peppermint Menthol Provides a cooling sensation that offers a subjective feeling of easier breathing, acts as a decongestant, and can help thin mucus.

Thyme Thymol, carvacrol Possesses strong antibacterial and anti-inflammatory properties, and acts as an expectorant to help expel mucus.

Oregano Carvacrol, thymol Known for potent antibacterial, antiviral, and anti-inflammatory properties that may help fight infection.

Rosemary 1,8-cineole May help calm airway muscles and offers benefits similar to eucalyptus oil.

Bergamot/Cypress Camphene May help reduce respiratory tract fluid and relieve congestion.

Relevant Vitamins and Minerals (Separate from Oils)

While not in the essential oils themselves, certain vitamins and minerals are important for immune function and lung health, and can be consumed as part of a healthy diet or as supplements:

Vitamin C: An antioxidant that may help neutralize free radicals and support the immune system.

Vitamin E: May help protect lung tissue from damage caused by pollution and smoking.

Vitamin D: Low levels of vitamin D are associated with an increased susceptibility to respiratory infections.

Zinc: Plays a role in immune support.

Magnesium: May support lung health and function.

Important Safety Considerations
Consult a Healthcare Provider: Essential oils and supplements should not replace standard medical treatments for bronchitis. Discuss your symptoms and any alternative remedies with a doctor, especially if you have underlying health conditions, are pregnant, or are taking other medications.

Usage: Essential oils are generally used via inhalation (diffuser, steam) or diluted topical application, and are not safe to be ingested unless under the direct supervision of a trained professional.

Lack of Robust Evidence: The scientific evidence supporting the effectiveness of essential oils for bronchitis is primarily anecdotal or from small studies; large-scale clinical trials are generally lacking.

Potential for Irritation: Strong essential oils may be irritating, especially for individuals with asthma or allergies.

Diatomaceous Earth

More:

Citrus (orange)
Citronella
Bay
Clove
Mums

Less:

Wintergreen
Peppermint
camphor

Vanadium is a trace mineral found in small amounts in various herbs, spices, and other plant-based foods. Research shows that certain plants, including wild thyme, are efficient accumulators of this element.

Herbs and spices that contain vanadium include:

Parsley
Dill
Black pepper
Wild thyme
Nettle (Urtica dioica)
St. John’s wort (Hypericum perforatum)
Valerian (Valeriana officinalis)

Other plant-based food sources of vanadium include:

Mushrooms
Grains and grain products, such as whole wheat, oats, and buckwheat
Vegetables, including green beans, corn, carrots, cabbage, and spinach
Certain vegetable oils, like sunflower and olive oil
Legumes, including chickpeas, soybeans, and lentils

Important considerations

Trace amounts: While vanadium is present in these plants, it is in very low, trace amounts.

Soil content: The exact concentration can vary based on the mineral content of the soil where the plant was grown.

Insulin-like properties: Vanadium has been studied for its potential insulin-mimetic properties, but high doses can have toxic effects.

Consult a doctor: It is important to consult a healthcare provider before using any supplements containing vanadium.

Vanadium shows potential medicinal value as a treatment for diabetes, cancer, and viral infections, but it is also toxic at high doses. While animal and lab studies are promising, human clinical trials have had mixed results, and significant side effects have been reported. For this reason, vanadium compounds are not currently a standard medical treatment.

Antidiabetic effects
The most studied medicinal application of vanadium is its potential use in treating diabetes by mimicking or enhancing the effects of insulin.

Mechanism of action: Vanadium acts as an insulin mimetic by inhibiting protein tyrosine phosphatase 1B (PTP1B), an enzyme that negatively regulates insulin receptors. This inhibition enhances the insulin signaling pathway, leading to increased glucose uptake by cells.

Animal studies: In rodent models, vanadium compounds have been shown to lower blood glucose levels, improve insulin sensitivity, and promote beta-cell proliferation. Organic vanadium complexes generally demonstrate higher efficacy and lower toxicity than inorganic salts.

Human studies: Small clinical trials in people with type 1 and type 2 diabetes have shown that vanadium supplementation, particularly vanadyl sulfate, can improve glycemic control. However, these studies are often limited by small sample sizes and show high rates of gastrointestinal side effects at the high doses required for a therapeutic effect.

Anticancer activity
Preliminary research suggests that some vanadium compounds may have antineoplastic (anticancer) properties.

Mechanisms: Vanadium compounds can induce apoptosis (programmed cell death) in cancer cells and inhibit enzymes essential for tumor growth, though the specific mechanisms are still under investigation.

Chemosensitization: Research has also explored using vanadium compounds as chemosensitizing agents to enhance the effectiveness of traditional chemotherapy drugs.

Limited evidence: Despite promising in vitro and animal studies, human clinical evidence for vanadium’s use in cancer therapy is scarce and lacks high-quality research.

Antiviral properties
Some vanadium compounds have demonstrated antiviral properties in laboratory studies, including against RNA viruses like SARS-CoV-2.

Mechanism: Researchers have explored vanadium’s potential to target key viral proteins and interfere with viral entry and replication.

Clinical context: There is currently no clinical evidence to support the use of vanadium for treating COVID-19 or any other viral infection in humans.

Other potential uses
Vanadium has also been investigated for a variety of other conditions, with varying levels of evidence. These include:

High cholesterol and atherosclerosis: Some studies suggest that vanadium may have a lipid-lowering effect and potentially help with atherosclerosis.

Inflammatory and autoimmune disorders: Vanadium has demonstrated anti-inflammatory effects in some models and has been studied in connection with conditions like rheumatoid arthritis and systemic lupus erythematosus.

Neurological disorders: Some research links vanadium exposure to neurobehavioral and cognitive changes. However, different studies present contradictory results, showing both potential benefits (such as improved spatial memory in some animal models) and harms (such as neurotoxicity at higher doses).

Toxicity and safety concerns
The medical use of vanadium is complicated by its narrow therapeutic window, meaning the effective dose is close to the toxic dose.

Side effects: Common side effects at therapeutic doses include gastrointestinal issues such as abdominal discomfort, nausea, cramps, and diarrhea.

Organ damage: High and prolonged intake can lead to kidney and liver damage.

Bioavailability: The low and inconsistent absorption of vanadium from dietary supplements can make it difficult to achieve a safe and effective dose.

Regulation: Currently, there is no good scientific evidence to support the routine use of vanadium for any medical condition, and supplements are not regulated for safety or efficacy by agencies like the FDA.

Improving blood health and circulation can be supported by certain herbs, minerals, vitamins, and essential oils. Many of these natural substances contain antioxidants, anti-inflammatory compounds, and other properties that benefit cardiovascular function. However, it is crucial to consult a healthcare provider before using supplements or essential oils, as they can interact with medications or have adverse effects, particularly if you have a bleeding disorder or are on blood-thinning medication.

Essential herbs and foods for blood health

Garlic: Contains sulfur compounds like allicin that can help relax blood vessels and may modestly lower blood pressure. It also has antithrombotic (anti-clotting) effects.

Turmeric: The active compound, curcumin, has anti-inflammatory and anticoagulant properties, which can help improve circulation and may prevent blood clots.

Ginger: Possesses anti-inflammatory properties that may help prevent blood clotting by reducing platelet aggregation. It is also known to help lower blood pressure.

Cayenne pepper: Contains capsaicin, which promotes vasodilation (the expansion of blood vessels) and can help lower blood pressure.

Ginkgo biloba: Used traditionally for blood disorders and memory problems, ginkgo contains compounds that may block blood clotting.

Cinnamon: A warming spice that may improve blood flow and act as a mild anticoagulant, though more human research is needed. Excessive intake of the coumarin-rich cassia variety can cause liver damage.

Hawthorn: A traditional heart tonic that contains flavonoid antioxidants, which may dilate blood vessels and support healthy circulation.

Fatty fish: Rich in omega-3 fatty acids, fish like salmon and mackerel can lower blood pressure, reduce inflammation, and inhibit platelet clumping.

Pomegranates: High in polyphenol antioxidants and nitrates, pomegranates are potent vasodilators that improve blood flow and oxygenation.

Leafy greens: Vegetables like spinach and kale are rich in nitrates and can be converted to nitric oxide in the body, which helps relax and widen blood vessels. They are also high in vitamin K, which is essential for proper blood clotting.

Key vitamins and minerals

Iron: Essential for producing hemoglobin, the protein in red blood cells that carries oxygen. Iron deficiency can lead to anemia. Good sources include red meat, poultry, fish, beans, and fortified cereals.

Folate (Vitamin B9) and Vitamin B12: Both are critical for red blood cell synthesis. Deficiency can lead to a condition called macrocytic anemia, which is characterized by larger, less-efficient red blood cells.

Vitamin K: A fat-soluble vitamin necessary for blood coagulation (clotting). It helps activate specific proteins involved in the clotting process. Found in leafy greens, broccoli, and fermented foods.

Vitamin E: This antioxidant can help support vascular health by preventing the oxidation of LDL cholesterol, which can contribute to plaque formation. High doses may act as a blood thinner and should be used with caution, especially with blood-thinning medication.

Vitamin C: A powerful antioxidant that is critical for collagen production, which helps maintain the integrity of blood vessels. It also helps the body absorb iron.

Calcium: A mineral that, in conjunction with vitamin K, plays a key role in the blood clotting cascade. It also helps regulate blood pressure.

Copper: Helps the body absorb and use iron properly, assisting in red blood cell formation.

Magnesium: Assists in relaxing blood vessels, which helps regulate blood pressure and is vital for healthy cardiac function.

Zinc: A cofactor for enzymes involved in hemoglobin synthesis and immune function.

Essential oils for circulation

Essential oils are generally recommended for topical use with a carrier oil or for aromatherapy, not for ingestion, unless under professional guidance.

Cypress essential oil: Traditionally used to improve lymphatic drainage and support circulation.

Rosemary essential oil: Rich in antioxidants and compounds that can help boost circulation and reduce inflammation.

Ginger essential oil: Known for its warming and anti-inflammatory properties, it can be massaged into the skin to help improve blood flow.
Black pepper essential oil: When massaged into the skin, it helps dilate blood vessels and improve circulation.

Lemon essential oil: May support lymphatic drainage and improve overall circulation.

Disclaimer: This information is for educational purposes only. Always consult a healthcare provider before starting any new supplement or treatment regimen. Do not use this information as a replacement for professional medical advice, diagnosis, or treatment

Boneset (Eupatorium perfoliatum) has a long history of traditional use for treating symptoms associated with fevers, colds, and flu, but it should be approached with caution due to safety concerns. The name boneset comes from its use in treating “breakbone fever,” an old name for dengue fever, which caused severe muscle and bone aches. While traditional applications focus on stimulating the immune system and promoting sweating, modern scientific evidence is limited and recommends careful use.

Disclaimer: Due to potential toxicity and the presence of liver-damaging alkaloids, Boneset is not recommended for internal use without expert medical supervision.

Traditional and historical uses
Historically, boneset was used by Native Americans and early American settlers for a variety of conditions, often prepared as a hot, bitter tea.

Fever and flu: As a diaphoretic, it was used to induce sweating to “break” fevers and alleviate the aches and pains associated with influenza and dengue fever.

Respiratory ailments: It was used as an expectorant to help loosen mucus and clear congestion in the chest and sinuses.

Immune stimulation: Early herbalists used boneset as an immune stimulant to help the body fight off minor viral and bacterial infections.

Digestive aid: Its bitter properties were traditionally thought to stimulate digestion, though large doses were known to cause vomiting.

Modern scientific perspective
Scientific evidence for the safety and effectiveness of boneset is limited, and most studies are either lab-based (in vitro) or preliminary.

Antiviral and immune properties: Some in vitro studies suggest that boneset may stimulate immune cell function and inhibit influenza viruses by preventing them from attaching to host cells.

Anti-inflammatory effects: Preclinical studies indicate that certain compounds in boneset may have anti-inflammatory effects.

Lack of clinical evidence: There are insufficient clinical trials to confirm the effectiveness of boneset for treating colds, flu, or other conditions in humans.

Safety concerns and precautions
Due to its chemical composition, boneset carries significant health risks and should not be used without medical consultation.

Liver damage: Boneset contains potentially toxic compounds called pyrrolizidine alkaloids (PAs). While some sources claim the levels are minimal in Eupatorium perfoliatum, others warn that PAs can cause serious liver damage, especially with long-term use.

Gastrointestinal issues: Ingesting large doses can cause severe diarrhea and vomiting.

Allergic reactions: Individuals with allergies to plants in the Asteraceae/Compositae family, such as ragweed, daisies, and marigolds, may experience an allergic reaction.

Pregnancy and breastfeeding: Boneset is considered possibly unsafe for pregnant or breastfeeding women and should be avoided.

Drug interactions: Boneset may interact with medications broken down by the liver. Consultation with a healthcare provider is essential.

For those looking to support adrenal health, particularly in cases of stress-related fatigue, a diet of nutrient-rich whole foods and targeted herbal supplements is often recommended. Adrenal glands are responsible for producing hormones like cortisol, which helps the body manage stress.

Foods for adrenal support
Focus on fresh, unprocessed foods that provide essential vitamins and minerals.

Vitamins and minerals:

Vitamin C: Found in high concentrations in the adrenal glands and needed to produce cortisol. Foods include bell peppers, citrus fruits, strawberries, and broccoli.

B Vitamins: Essential for energy production and managing stress. Sources include leafy greens, eggs, organ meats, and lentils.

Magnesium: Helps calm the nervous system and improves sleep. Found in dark leafy greens, avocados, nuts, and seeds.

Zinc: Involved in hormone production and immune function. Good sources are oysters, pumpkin seeds, and grass-fed beef.

Selenium: An antioxidant that supports adrenal and thyroid function. Brazil nuts are an excellent source.

Iodine: A trace mineral found in seaweed and seafood.

Sodium: Mineral-rich salt, like Celtic sea salt, can help with low blood pressure that sometimes accompanies adrenal issues.

Macronutrients:

Healthy Fats: Vital for hormone production. Eat avocados, olive oil, nuts, and fatty fish like salmon.

Quality Protein: Helps stabilize blood sugar, reducing stress on the adrenals. Choose lean meats, fish, eggs, and legumes.

Complex Carbohydrates: Provide sustained energy to prevent blood sugar crashes. Opt for whole grains like quinoa, brown rice, and oats, as well as starchy vegetables like sweet potatoes.

Herbs (adaptogens) for adrenal support
Adaptogens are herbs that help the body manage and adapt to stress.

Ashwagandha (Withania somnifera): An Ayurvedic herb that may help regulate cortisol levels, improve energy, and reduce anxiety.

Rhodiola (Rhodiola rosea): May boost energy, enhance mental clarity, and decrease stress-related fatigue.

Holy Basil (Ocimum sanctum): Also known as Tulsi, this adaptogen may help balance cortisol and support a healthy inflammatory response.

Eleuthero (Eleutherococcus senticosus): Historically used to improve stamina, endurance, and overall resistance to stress.

Licorice Root (Glycyrrhiza glabra): Can help sustain cortisol levels. Use this herb cautiously and with medical guidance, as it can raise blood pressure.

Maca Root: A Peruvian plant used to support hormonal balance and increase energy.

Reishi Mushroom: Used in Eastern medicine to increase resilience to stress and promote a sense of calm.

Foods and substances to avoid
To reduce stress on the adrenal glands, consider limiting or avoiding the following:

Refined sugars and processed carbs: These cause blood sugar spikes and crashes, forcing the adrenals to work harder.

Excessive caffeine: Can overstimulate the adrenal glands and disrupt sleep.

Alcohol: Interferes with hormone balance and can disrupt sleep patterns.

Processed and fried foods: These are often low in nutrients and high in unhealthy fats, adding to bodily stress.

Disclaimer: Before making significant changes to your diet or adding new supplements, especially if you have pre-existing health conditions or take medication, it is important to consult a qualified healthcare professional. Some of these recommendations, such as the use of licorice root, require particular caution.

A diet that combines elements of both carnivore and vegetarian diets is often referred to as a flexitarian diet or a plant-forward diet. This approach emphasizes plant-based foods but allows for occasional inclusion of meat, poultry, or fish. It’s a more flexible way to eat, allowing for a mix of both animal and plant-based sources of nutrition.

Here’s a more detailed breakdown:

Flexitarian/Plant-forward:

This is the most common way to describe a diet that blends the two. It means prioritizing plant-based foods while still incorporating some animal products.

Pescatarian:

This diet includes fish and seafood but excludes other meat, making it a vegetarian diet with the addition of fish.

Carnivore Lite:

Some people who primarily follow the carnivore diet may incorporate small amounts of low-carb vegetables like leafy greens or sweet potatoes for added nutrients and fiber. This is not a true combination of both diets, but rather a modification of the carnivore diet.

In the past, we’ve detailed how essential oils are great for oral health. But there are also a whole range of herbs that contribute to the well-being of your gums. We’ve listed the benefits of these outstanding herbs and even included a couple of recipes for natural herbal mouthwashes so you get the most out of these herbs.

The Big Guns for Gums

Myrrh

Myrrh is antibacterial so it kills the harmful oral bacteria that comes from plaque build up. It also increases blood flow to the soft tissue in the mouth. With increased blood flow, gums will heal faster as the blood brings white blood cells to repair damaged tissue and fight off viruses and bacteria.

It also relieves toothache and can be used to prevent gum disease and cavities. Like Goldenseal (which gets its own entry below), it also helps reduce gum recession and mouth sores. Myrrh is a herbal treasure trove.

Neem

One of the original, natural toothbrushes was actually a stick of neem. It contains strong antibacterial properties (which helps prevent tooth decay and gingivitis by lowering bacterial colonies in the mouth), it reduces plaque build up, strengthens gum health, and as a bonus it freshens your breath.

Just add some powdered neem to your toothpaste and you’re good to go. (Try to ensure that the neem powder is made from its bark, not leaf, as bark is more potent.) Neem seems to be a potent dental tool.

Yarrow

Yarrow leaf promotes healing of mouth sores due to braces, surgery, and overzealous brushing. It’s got everything: it’s an anti-inflammatory, antiseptic, astringent, and styptic herb with blood circulatory stimulant properties to boot. A good yarrow leaf goes a long way for dental health.

But Not to Be Outdone…

Bloodroot

Bloodroot contains sanguinarine which is an alkaloid that helps prevent plaque from sticking to teeth. If plaque is unable to stick to teeth, the bacteria and acids formed by the plaque cannot stay in the mouth to cause tooth decay and gum disease.

Calendula

This herb is anti-inflammatory so it relieves mouth ulcers and reduces oral swelling. Calenula also relaxes any jaw tension while simultaneously fighting infection (bacterial or fungal) in the mouth.

Chamomile

It doesn’t just make a beautifully relaxing tea. Chamomile is also anti-inflammatory so it can take care of swollen and bleeding gums. It can also help relieve the pain associated with gingivitis.

Echinacea

Echinacea is known for it’s immune-boosting properties (as it’s gained popularity as the herb that fights against colds). But it’s also anti-inflammatory, antiseptic, and antibacterial; a perfect combination to improve oral health.

Goldenseal

Use this herb especially for use on gums. Like most of the other herbs on this list, its anti-inflammatory and antibacterial properties make it ideal to fight against gingivitis. It also reduces gum recession and even helps with mouth sores and thrush.

Oregon Grape Root

A great all-rounder for gums. Oregon grape root soothes the pain caused by gingivitis as well as tightens swollen gums due to its astringent properties. It’s also antimicrobial so it also fights gum disease on a bacterial level.

Peppermint

You probably know it best for its breath-freshening, cool taste and potential to whiten teeth. But its coolness actually comes from its anti-inflammatory agents that also help with gum inflammation. It is also mildly antibacterial which helps fight against oral plaque.

Plantain (Cooking Banana)

Plantain is antibacterial and anti-inflammatory so it’s great for healing wounds (both inside and outside the mouth). It also helps control bleeding and is loaded with B vitamins (great for preventing mouth sores and oral inflammation) and vitamin K (which guards against weakening bone structure and helps blood clot faster).

Prickly Ash Bark

Sounds unpleasant but it’s actually quite beneficial for gums. It improves blood circulation like myrrh which increases gingival healing and tightens the soft tissue.

Propolis

Apart from honey, bees also produce a compound called propolis from the sap on needle-leaved trees or evergreens. When they combine the sap with their own discharges and beeswax, they create propolis (a sticky, greenish-brown product used as a coating to build their hives).

Obviously, if you are allergic to bees, don’t use this herb, but it is an excellent antimicrobial herb for oral infections and keeping disease at bay.

Sage

Sage fights against bleeding gums, gingivitis, gum recession, and mouth sores. It’s a natural astringent which means it tightens the soft tissue of gums and calms a sore mouth. It is also mildly antiseptic so it helps with oral ulcers.

In 2015, there was a study conducted which found that a sage mouthwash significantly lowered the number of plaque bacteria colonies. Participants in the study were able to rinse with the solution for up to a minute without experiencing any irritation.

Sage Mouthwash Recipe
Boil 1 to 2 cups of water
Add 2 tbsp fresh sage OR 1 tsp dried sage to the water
Let simmer for 5-10 mins
Strain and let water cool
Rinse with the solution 2-3 times per day

Sage Mouthwash Recipe

White Oak Bark

This herb is anti-inflammatory so it strengthens and tonifies gingival tissue while relieving swollen, bleeding gums and reducing the advancement of gum recession.

Yerba Mansa

A new up-and-comer, heralded as the next echinacea, yerba mansa is anti-plaque and great for fighting against gum recession. It’s also got all the right ‘a’ words: antiseptic, antifungal, and astringent.

Another Natural Mouthwash Recipe

Some herbal solutions that would be great for a mouthwash include:

echinacea
goldenseal
myrrh
peppermint
plantain
propolis

If you’re using more than one solution for the mouthwash, combine a small amount of each into a bottle with a dropper.

The recipe:

Fill a glass with a mouthful of water

Add 20-30 drops of whatever herbal solution you with to use (or the combination solution)

If you’re dealing with an oral infection or gum disease, you can add more drops to make the mouthwash stronger

Swish the mouthwash around your mouth then spit it out

If you don’t like the taste of some of these herbs, it’s always a safe bet to add that peppermint solution
herbal mouthwash